These videos are a collection of meditations and Nidras. In the meditation videos a soothing voice will guide you through an inner journey to help with relaxation and mindfulness, accompanied by gentle background music and dreamy background visuals.
Yoga Nidra is the practice and art of Yogic Sleep. In these videos you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.